Your Recovery Time Spectrum
We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in…
There are many elements that go into designing a productive weightlifting workout.
Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows at different rates.
And you need to decide personal preferences like wanting productive workouts as frequently as possible, or wanting to workout efficiently so each workout will yield the maximum benefit.
So, if you want to train scientifically and rationally, a lot of personal factors need to be taken into account simultaneously.
The process starts with deciding whether YOU prefer Steady, Efficient Gains, or the Fastest Possible Gains.
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Age 64: 8lbs Gained in 10 Workouts
Even seasoned trainees who’ve been lifting heavy for many years can experience training breakthroughs. The fact is, a healthy human body wants to adapt. It wants to get stronger when…
HIT Training Parody
Super High Intensity Training (S.H.I.T.) (NSFW) Fitness Parody by Pete Sisco at PrecisionTraining.com Wonder why you’re not getting gains in the gym? Feel like you you’re wasting time and spinning…
How To Do Workout Zero
When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
Novelty Drives the Fitness Industry
Fitness is an annual multi-billion dollar industry. That’s a lot of money up for grabs. So you’d think there would be tons of innovation happening as big players vie for…
Take Our Survey
Want a strength training program that gives you what you really want? Please take our survey: Click Here
100 Years of Static Contraction
These old magazine ads were sent to me about four years ago by one of this blog’s most active visitors, Mark Winchester. I don’t see a date on them but…
What Can Happen in 86 Days
About three months ago we started our special program of tracking people for exactly 10 workouts and then comparing several important, no-BS metrics. The first wave of trainees are now…
Six Personal Benchmarks Worth Having
Thanks to technology we are entering an era of personal health metrics. Many health conscious people today know their HDL and LDL cholesterol numbers. The new Apple watch tracks resting…
Updated: Ever Wanted Your Own Fitness Business?
As many of you know, I (and my wife) operate other online businesses apart from Precision Training. Sometimes elements of those businesses overlap. This week we updated a recent title…
Strength Training and Size Gains
Truth: The size and shape of your muscles depends on your genes. We’ve had a few comments come in this week from people struggling with their lack of progress and…
A Century of Mistaken Strength Training
Ever think about what percentage of a World Record lift you can achieve right now? The current ‘raw’ Bench Press record is about 740 lbs. So if you can bench…
What If You Did 10 Workouts in a Row?
What if you did 10 workouts in a row and always made measurable progress? What if every weight you selected was the optimum weight for doing that particular exercise today?…
Data = Individualized Weightlifting Workouts
How data driven strength training will forever change your perspective on two very common (but wrong) pillars of weightlifting advice. Try Our 10-Workout Program
Webinar: Data Driven Strength Training
Imagine a guy who is pretty serious about running 10K races. He enjoys the fitness benefits, the endorphin rush, and his enhanced sense of well-being after a good run. But…
Train With/For Your Brain?
For many years I’ve been using the tag line, ‘Train with your brain’ as a reminder for people to be smart about their workouts, goals, and recovery. Recently, a subscriber…
Allow Me To Explain
Following our recent survey, we received tons of really useful feedback from customers. Many thanks to those who took the time to contribute. One of the things that became clear…
Proof Frequent Weightlifting is Wasted Effort
Every once in awhile it’s possible to have an interesting exchange on social media. Recently I had an exchange with a smart and well-respected trainer who questioned whether infrequent training…
Power Factor Mass Gain Workout on ESG
From 2014 to 2015 we ran an informal study among our customers to test several methods of training to see what specifically delivered the best mass gain. Every participant…
Joel Waldmans Inspirational Story of Decline and Recovery at 68
Joel, back in the day. At 260 lbs Joel’s only slightly heavier than each of his two dogs, at 240 and 205. He also says his neck is at its…
