Pete Sisco's Secrets to Gaining up to 40 lbs. of Muscle - FAST! Bodybuilding's Best-Selling e-Book.

Static Contraction

Gain up to 25 Pounds of Pure Muscle Mass in 10 Weeks!

Power Factor

This is the book that stated a revolution in bodybuilding and strength training! Translated into Japanese, Italian, Russian and Swedish, Power Factor Training is used by bodybuilders in over 60 countries!!

Chest & Arms

In this "Specialization" series of books, John and I tested subjects to determine which common exercises really generate the highest muscular overload. Each of the three specialization books shows specific exercises and how they rank according to measured overload. (e.g. in shoulder workouts Standing Dumbbell Laterals provide only 47.1% of the overload of Smith Machine Shoulder Presses) This data is used to develop the most efficient possible exercise routines for each muscle group. If you have a lagging bodypart, these books are the answer!

Shoulders & Back

In this "Specialization" series of books, John and I tested subjects to determine which common exercises really generate the highest muscular overload. Each of the three specialization books shows specific exercises and how they rank according to measured overload. (e.g. in shoulder workouts Standing Dumbbell Laterals provide only 47.1% of the overload of Smith Machine Shoulder Presses) This data is used to develop the most efficient possible exercise routines for each muscle group. If you have a lagging bodypart, these books are the answer!

Abs & Legs

Power Factor Specialization: Abs and Legs

Power Factor Logbook

Power Factor Training Logbook

Golfer's Workout

As featured in the August, 1999 edition of Golf magazine (p.141)