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Power Factor Mass Gain Workout on ESG

 

From 2014 to 2015 we ran an informal study among our customers to test several methods of training to see what specifically delivered the best mass gain.

Every participant did exactly the same exercises performed exactly the same way. They were divided into three groups who performed timed sets of 30, 60 and 90-seconds each. One set per exercise and only six exercises per workout.

They were required to perform at least 8 workouts over at least 60 days. Some took longer than 60 days but everyone did at least 8 workouts and never more than 10.

So what happened to these guys whose median age was about 50?

Every group averaged impressive gains, but the group performing 30-second timed sets was a standout from the others.

The results speak for themselves. These trainees gained mass and size at an almost freakish rate: a median of 7.2 lbs of muscle and two inches of size on combined chest and arms – from only 8.8 workouts!

I don’t even like reporting this, because it just sounds like the kind of ridiculous hype I dislike about the strength training business, but the reality is that people who did this workout during our little study gained 1/4 lb of new muscle per minute of training.

That’s a bulls-eye in terms of squeezing maximum growth stimulation from minimum time invested. It’s the reason we take all these measurements. There’s just no way a person would arrive at his peak level of power output time after time and trigger that amount of growth stimulation by stumbling around blindly with all the possible weights, all the possible reps, and all the possible days to show up at the gym – and still get peak power on every exercise the way our system does.

Engineered Strength Gym

 

The Engineered Strength Gym Tracks Your Progress

Objective numbers mean you see your progress in black and white. The numbers do not lie – either you are stronger than your last workout, or you are not.

Just do your workout – then tell us your numbers. We’ll take it from there and do all the calculations of of your Alpha & Beta Strength, your Volumetric Intensity, and your personal rates of progress and recovery. Then we’ll send your new goals and the earliest date of you could hit those goals – all based on YOUR personal performance.

You’ll receive an analysis of every Power Factor MASS GAIN Workout you perform.

 

 

Your new goals and your next workout date are all calculated based on your individual rate of progress and recovery.

This Workout is Intelligent

Why? Because numbers don’t lie. You’ll see your performance in black and white after you send us your data. Either you improved, or you did not. There’s no hype or muddled thinking. Science and math replace empty, macho talk.

This workout program is a true bargain. I guarantee you won’t find a nutritional supplement that could stimulate this much muscle growth. The MASS GAIN Study e-booklet is packed with info and it’s included when you sign-up.

You owe it to yourself to use this workout. It costs less than a bottle of supplements and it can be delivering results starting with your next workout. Really!

 


Engineered Strength Gym

Only $37/mo, including all calculations and analysis with the

Engineered Strength Gym.

Month to month, no commitments. Train with the Power Factor MASS GAIN Workout as long as you like, quit at any time, with no notice, effective when you say so.

Only $37/mo.

BuyThe e-booklet is included.

 


No worries: You’ve got my iron-clad 100% money back guarantee!

Month to month, no commitments.

If you don’t like the program, you can just tell me and I’ll refund your $37.


Our business is helping you build new muscle as efficiently and effectively as possible. And with objective measurement every step of the way you’ll see we deliver what we promise on every workout. What could be more fair than that?

 

Train with your brain,

Pete Sisco - World's Fastest Workout

 

What Works Best?

What works best?One of the perennial questions that comes up on my blog and probably on every blog about building new muscle is something like, “I’ve heard the ABC method of training works well, but I’ve also heard that XYZ is great too. Does anybody know which one is best?”

A common variation is: “Which method would be best for me?”

Here’s the harsh truth. The training method that is best for you is unknowable.

You can, and should, make an educated approximation. But you will never have certainty that you went with the “best” possible training method for you.

We Tested

We’ve been testing all sorts of things for over twenty years. Individual exercises, exercise combinations, multiple sets, and more. A lot of that is in our free e-booklet, Workout Variations Revealed.

We’ve even tested whether Static Contraction of Power Factor workouts build more mass.
Short answer:

– Nothing is more efficient at building mass, per minute of exercise, than Static Contraction
– A very particular Power Factor routine builds more mass per workout (but the workouts are longer than SC workouts)

The details of that testing, and the winning Mass Gain Workout are in this report.

We are working on and testing a very new workout that has the potential to exceed anything we’ve done in the past. I first tested it one-on-one with some 20-something guys in a gym. They were so wiped at the end of it they had to rest before walking out of the gym. The tonnage per minute is off the charts. I keep the page that talks about it hidden from our casual web traffic. If you’re interested you can try it here.

Limits of Empiricism

When we deal with experiments and evidence there’s always a limit to what we can claim to know. In weightlifting and bodybuilding this fact never seems to stop people from declaring things like, “I tried everything and the only thing that built my biceps was kettle bell curls on a Swiss ball. That’s the BEST biceps exercise there is!” As if there are magic properties of a 20kg kettle bell that a 20kg dumbbell or sandbag do not have. Not to mention avoiding inferior Belgian balls.

The bigger problem is that not all people have exactly the same physiology. I often use the example of penicillin. It’s a great antibiotic for the majority of people, yet it can be completely ineffective and even lethal to some people. Why?

I think it’s safe to say that seemingly strange variations occur in the area of strength training as well.

I know for sure that some people can training in only their strongest, safest range of motion and see almost complete transference of strength to their weak range. While others see virtually zero transference. Why? (I always ask the latter group, if you gain 20lbs of new muscle, why do you care about weak range maximum power? When do you ever need it?)

And the final blockade to knowing what is “best” is a problem of logic. Because anyone can assert that, – if only Michael Phelps had trained in the gym using the XYZ method – he would have been just a little bit faster in the pool. And whether or not that is correct is unknowable. So nobody can claim “best” with any measurable degree of certainty.

I’m sure some kind of exhaustive testing could be done, but my vote would be to spend those resources on cancer or heart disease testing instead.

And in any case, a giant, billion dollar weightlifting muscle gain study would come down to something like: 68% of people got better results with the ABC protocol, while 32% did better with the XYZ method. And at that point you still don’t know which one would suit YOUR metabolism better. And you’re right back at – pick one and see how it goes!

What to Do?

I think most people fail in the gym because they just don’t measure anything. They talk about intensity but never measure it. They talk about making progress but never measure it. They talk about recovery time but never measure it.

So the thing to do is to pick a workout program – virtually any program – and then write down your actual performance numbers on every exercise during every workout.

Write down how many pounds you lift per minute on every exercise. Write down the total tonnage of every workout. Then make sure you better those numbers next time. All of them. If you don’t, it means you should give yourself more recovery time. Anybody, anywhere can do this with a stopwatch, paper and pencil. Your smart phone has all three of those. If you don’t want the hassle, we’ll do it for you.

Over time, this is the only way to get anywhere close to the answer for ‘what works best’ for you personally. It requires evidence, measurement, reason, and occasional course correction. But the numbers are immune to hype, opinion, speculation, nonsense, and gym lore.

Train with your brain.

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