RECENT COMMENTS
Gino on In Case Anyone Still Believes Before/After Photos
Ill say this...You'll never go back to the old way of lifting! Once your understand the science behind it all.. I makes so much sense....Rene Kittelsen on Rapid Muscle Gain
I wanted to add something on another thread, but it has been shut down... Maybe make a thread based for questions only? Anyhow, I just for...Brian Tye on Rapid Muscle Gain
Hi Pete, I am 55 years old, will be 56 in March. My martial arts instructor got me going on PFW last August. This...Rene Kittelsen on Maximum Push and Maximum Pull
These lifting hooks and handgrips are a must! I'm hoisting 550 lbs in deadlift and my gripstrength is not close to holding this amount of...Pete Sisco on How Often Should We Train?
It sounds like you want to train as often as possible. Your numbers determine how often you can train. If they are improving you're fine....Pete Sisco on High Intensity Training Leads to Isometric Workouts
Studies - such as they are - that test static contraction sometimes lock out (which I say to avoid!) and they never use the absolute...Pete Sisco on Which is Better – SCT or Power Factor?
You're mixing training systems. You don't use PF and PI on static training. If you hold 300 lbs for 5 seconds you are stronger than...Pete Sisco on Strength Training and Size Gains
I don't understand this question.Pete Sisco on Hello from Greg Karr
For explosive speed I'd go with SCT.MIKE on Hello from Greg Karr
HI Greg ...David Dressler, BA, RMT on 'Hey, Pete, What Going On?'
Pete, Since you are considering change and development, how about this? One of the issues for serious body builders and athletes is recovery. You have...Rene Kittelsen on Strength Training and Size Gains
Hello again :) Here is my current stats after my 6-7months og ONLY SCT: Workout A Abs 220 Biceps 135 Shoulders 308 Traps 369 Triceps 295 Workout B Lats 341 barbell madness! Chest 473 Back 550 Calves...
