Learn How You Can
Get Strong Enough to Lift a
Toyota...After Less Than
60 Seconds of Total
Training Time!
By Pete Sisco
The
fact is, most people have no idea how strong
they already are nor do they realize how strong they
can ultimately become. I want to show you my SuperRep™
static contraction technique
of lifting weight in only your strongest, safest
range of motion.
If you are
an average male you’ll soon be lifting weights like
this:
Bench Press: 500+ lbs. (230+ Kg)
Deadlift:: 600+ lbs (270+ Kg)
Leg Press: 1,500+ lbs. (680+ Kg)
Think those weights are impossible for you? Don’t.
I know
regular people who can double all of those lifts.
But that's not the real value
of my training method. The real value is the health
benefits derived from productive strength training.
Those benefits are well established in medical
research. Productive strength training delivers:
Lower blood pressure
More lean (muscle) mass
Higher fat burning 24/7
Increased natural HGH and
testosterone
Increased libido
Increased HDL 'good' cholesterol
Improved cardiac function
Lower bodyfat
Greater bone density
Stronger tendons and ligaments
Increased energy
Improved, toned appearance
Increased sense of well-being
Just look at that list!
Those are honest, scientifically validated benefits
of productive strength training. Unlike many areas
of science and medicine, there is no opposing
opinion that says, "That's not true, people are
better off not exercising and having less strength
and muscle." The evidence is overwhelming that
productive strength training is enormously
beneficial.
In fact, the percentage of muscle a
person has is used as a "biomarker of aging". So
having more muscle literally means you are a younger
person, despite when your birthday is.
As a middle-aged man, I want every
single one of the benefits on that list! But...and
this is a BIG 'but'...I want them with as
little time and effort as possible.
I know some people like to go to the
gym every night after work and spends hours working
out. Then spend their weekends doing the same.
That's just fine for them, but that's not me. I have
other interests that require my time so I want to do
the absolute minimum exercise in order to get the
enormous health benefits on the above list. If that
sounds like you too, please read on.
THE THINKING-PERSON'S WORKOUT
I've spent 15 years working on the
issue of efficient strength training and I've
developed a complete methodology that allows anyone
to achieve his or her absolute maximum strength with
the absolute minimum time investment.
Fastest Known Method to Build Muscle
and Increase Strength
My method works so well that a person
can get strong enough to lift a car after less than
60 seconds of total training time. There's a claim
you won't see anywhere else, including from your
local personal trainer. (Who wants you in the gym as
often as po$$ible.)
Do I hear someone saying, "C'mon?
60 seconds? Really?" Yes, and here is how it
works. When you do a SuperRep exercise you maximize
the intensity (and benefit) by decreasing the
duration of the exercise. So each exercise is
performed in just 5 seconds. So 60 seconds of total
training time involves 12 workouts spread over the
exact length of time your body requires. Done
properly, each of those 12 SuperRep workouts will
deliver an increase in strength. (Isn't that the
whole point of lifting weights in the first place?)
And each workout you do will contain
5 different exercises (10 exercises in total) so a
workout represents just 25 seconds of actual muscle
training.
Some people might say, "But I
don't want to lift a Toyota." Guess what?
Neither do I. I only did it to make a point that is
very difficult to make using abstract terms such as
"strong" or even saying "lift over 1,200 lbs." Those
abstract concepts are made more concrete when you
see an old guy hoist a Toyota or see a 16 year old
kid do the same.
You can perform my GET THIS STRONG
workout in any gym using
conventional equipment. You'll progress quickly and
before long you'll be able to max out any machine in
the gym if you want to. If that's as strong and
muscular as you want to be then you can use the
maintenance program in my e-book to keep yourself at
that level. If you want to get even stronger I can
help you do that too.
Ultimately,
if you chose, the revolutionary SuperRep methodology
will make you stronger than you’ve ever been in your
life because you’ll be training a new,
super-efficient way using ultra high intensity but
very brief and relatively infrequent workouts.
I want you to know
what I mean by "stronger
than you've ever been." I
mean, male or female - any
age - I can show you how to
get stronger than you were
in high school, stronger
than you were in college,
stronger than you were that
summer you spent working in
construction, or on the farm
or whatever!
The truth
is any training method that involves lifting heavy
weights will work to some degree and for some period
of time. What GET THIS STRONG offers you is
a method that requires the
minimum possible time
investment and, because of meaningful measurement,
the ability to sustain your strength and muscle mass
month after month and year after year.
And I'll guarantee you this,
too. On every exercise
you've ever performed, from
bench press to barbell curls
to lat pulldowns, you name
it...you
will achieve new personal
records in all of
them. And you’ll do it
without drugs and without wasting your
time in the gym with needless workouts.
And, ladies, please don't be
intimidated by any of the
foregoing.
GET THIS STRONG is every
bit as much for you as it is
for any man, from total
beginner to powerful
athlete. In fact, Chapter 3
is called "Women, Muscle and
Fat Loss" and it
specifically talks about how
women have been lied to on
the subject of strength
training. (Think about those
magazine pictures of perfect
models holding a pink, one
pound dumbbell. Please.
Women are meant to be strong
and they have the same
muscle physiology as men.)
My best-selling
strength training books have been
written about in all of the
best fitness and
bodybuilding publications.
For over 15 years
I've conducted studies on
athletes from bodybuilders
to golfers to
determine what exercises and
training methods really work
in the gym. Every step of
the way I’ve applied the
laws of physics and the
analysis of mathematics
to objectively measure what
works best!It is estimated over 200,000
people worldwide have
trained using my methods.
