Engineered Strength Gym

…THIS IS A GAME CHANGER IN STRENGTH TRAINING

ENGINEERED STRENGTH GYM

 

No more blind training. . .

No more wondering, have I fully recovered from my last workout yet?. . .

No more guessing, are these reps building new muscle mass?. . .

No more wishful, I hope this is the right weight for me to use?. . .

 

Guaranteed recovery before every workout!

Guaranteed muscle building progress on every exercise during every workout!

We guarantee it because for the first time ever, we CAN guarantee it.

 

ENGINEERED STRENGTH GYM is a game changer in the world of strength training.

ENGINEERED STRENGTH GYM provides information never before available.

 

Not all workouts are equal.

The purpose of any muscle-building workout is to force your muscles to grow. That can only be done by pushing a targeted muscle group to the limits of its power. That’s why we lift heavy weights. Weights provide an artificial load to force muscle growth.

But some workouts are better than others.

The fact is there are many combinations of weight and reps you can use during an exercise.

Is it better to bench press 100 lbs 18 times or is it better to bench press 110 lbs 16 times?
And how much of an increase will that be from the last time you did your bench press?

Chances are you have to guess at things like that every time you do a workout.

It’s important to deliver progressive overload during each new workout. But was today’s workout 7% more intense or was it 5% less intense?

A workout that is 5% less intense is a waste of time. It can’t create new muscle growth. All it does is tire you out, create needless wear and tear on your body and increase the amount of time until you can have a good, productive workout.

Any rational person would want to never have a wasted workout and always have a productive workout.

But how can you be certain that will always happen? How can you make sure every exercise on every workout you do is building muscle strength, adding muscle mass and increasing the size of your muscles?

Introducing a never-before seen GAME CHANGER – the ENGINEERED STRENGTH GYM.

Engineered Strength Gym

A productive workout that simultaneously adds muscle strength, mass and size does not happen by accident. It has to be engineered – and no two workouts for the same individual should ever be the same. That’s a moving target. And you can’t hit it without aiming carefully.

These are the stages of building muscle:

1. Lift weights at the limits of your ability in order to trigger your Central Nervous System to build new muscle.
2. Recover until 100% of your strength has returned.
3. New muscle tissue grows while you are asleep.
4. Return to the gym a stronger person and exceed your previous workout so you trigger more growth.
5. Repeat #2-4.

ENGINEERED STRENGTH GYM - Mark

ENGINEERED STRENGTH GYM - Increased Mass ENGINEERED STRENGTH GYM - Making ProgressENGINEERED STRENGTH GYM - No BrainerSo what the ‘trick’?

The trick is making sure you are fully recovered and that your new workout has the intensity and volume to trigger even more muscle growth. That is something that ‘feel’ and guesswork just can’t deliver on a consistent basis. It’s exactly what the ENGINEERED STRENGTH GYM is guaranteed to do. It’s something we can engineer into every workout.

The best part is, at ENGINEERED STRENGTH GYM we do all the calculations for you. You only report what you lifted and how long it took and you receive a detailed report of your performance and your new goals and workout date are calculated for you.

Based on your personal rate of progress we calculate new goals for every workout.
Based on your personal rate of recovery we calculate the earliest date you can return to the gym and expect to hit the new goals.

That’s HUGE. Your progress, goals and recovery are ALL based upon your personal metrics of performance. Not averages of men and women, young and old, fit and unfit, experienced and inexperienced – and certainly not the dumb ‘one size fits all’ templates with the same sets and reps for everybody on the planet.

This laser-focused training is specific to you and your abilities. This is the way to make every exercise count on every workout. This is how to squeeze measurable gains in muscle strength, mass and size from every trip to the gym.

Look at the individualize detail in this report from a productive workout and you’ll see why it really is a game changer in strength training:

Good Workout


 

And when a workout is unproductive the results are equally obvious:

Bad Workout

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Productive, sustainable, workouts that relentlessly build new muscle cannot be thrown together on the fly – they have to be engineered ahead of time to reach very specific goals. The have to be created by ENGINEERED STRENGTH GYM.

For example, which set of deadlifts deliver more muscle growth stimulation during a set that lasts 60 seconds?

1. 175 lbs for 20 reps?

2. 185 lbs for 19 reps?

3. 195 lbs for 18 reps?

4. 205 lbs for 17 reps?

5. 215 lbs for 16 reps?

The answer is #2. It represents the highest intensity of lifting. That isn’t something you can discern by ‘feel’ or ‘instinct’ or ‘listening to your body.’ It’s mathematically provable for 100% of people. It’s physics and it’s never in error.

When these things are measured you can make consistent, predictable progress on a sustained basis. This is what has been missing from every strength training workout in the past.

This is why ENGINEERED STRENGTH GYM is a game changer.

You only need to report the weight you used on each exercise and how many reps (or static holds) you did and how long the total workout took. From that data we can determine:

– Your total weight lifted

– Your momentary intensity measured by Power Factor

– Your sustained intensity measured by Power Index

– Your Relative Static Intensity (if you do SC training)

– The Volumetric Intensity of each of your exercises

– The total Volumetric Intensity of your complete workout

– Your personal rate of recovery from workout to workout

– The predicted future date when you can expect to be fully recovered and reach new goals

Remember, you simply report what you lifted and how long it took and we do everything else. It could not be more simple. Or more revolutionary.

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HeresWhatYouGet

All of the following are provided to members immediately after they join ENGINEERED STRENGTH GYM.

 

A. The Complete Power Factor workouts. These are the favorite workouts of trainees who want more volume while maintaining maximum intensity.

Power Factor Workouts

1. The Power Factor workout. This is the full body workout divided into an A and B routine. The e-book shows you all of the principles of productive training by measuring your momentary and sustained intensity so you know your workouts are delivering progressive overload and relentless muscle-growth stimulation.

2. Power Factor Abs specialization workout. An abdominal routine that delivers the very best ab exercises in concert with low back in order to maintain balance of these antagonistic muscle.

3. Power Factor Arm specialization workout. An arm routine that concentrates on the biceps, triceps and forearms. Ideal when your arms are lagging.

4. Power Factor Audio Seminar. An audio seminar that discusses some tricks and tactics to squeeze more from your training.

5. Power Factor Mass Gain workout: This is the best performing routine from the Power Factor Study being conducted in 2014. (Based on the preliminary data.) This is the workout that allowed trainees of an average age of 51.2 years to gain an average of 6.1 lbs of muscle from only 8 workouts. That’s over 1/2 lb of muscle PER workout.

6. Power Factor Customized workout: This allows you to chose any six exercises you want and have them engineered to guarantee steady progress. Perfect for those who have favorite exercises or lagging areas they want to focus on.

 

B. The Complete Static Contraction workouts. These are the world’s most efficient, fastest and highest intensity exercises.

Static Contraction Workouts

7. The Train Smart Static Contraction workout. This is the full body Static Contraction workout divided into an A and B routine. The e-book shows you all of the principles of productive Static Contraction training. Members of ENGINEERED STRENGTH GYM have their workouts analyzed to track Relative Static Intensity, personal Rate of Recovery and more.

8. The Static Contraction Audio Seminar. An audio seminar that helps you understand and apply critical principles of productive Static Contraction training.

9. Static Contraction Abs specialization workout. An abdominal routine that delivers the very best Static Contraction ab exercises in concert with low back in order to maintain balance of these antagonistic muscle. (Identical to the Power Factor Ab workout but using static holds.)

10. Static Contraction Arm specialization workout. An arm specialization routine that concentrates on the biceps, triceps and forearms. Ideal when your arms are lagging. (Identical to the Power Factor Arm workout but using static holds.)

11. Static Contraction Mass Gain workout: (Coming soon.) Two Static Contraction protocols are being tested currently and the better program will be included as soon as it is established by the incoming data.

12. Static Contraction Customized workout: This allows you to chose any six exercises you want and have them engineered to guarantee steady progress. Perfect for those who have favorite exercises or lagging areas they want to focus on using static holds.

 

C. Additional E-booklets

Additonal Materials

13. 12 Intelligent Ways To Improve Your Next Workout. Actionable, measurable ways to increase the effectiveness of your training.

14. 3 Simple Questions Your Personal Trainer Can’t Answer. Most trainers expect you to train blindly. These questions open eyes.

15. One Easy Workout Trick. No matter how you train or what exercises you choose to do, this trick will change your workouts forever.

16. Strength Training: Welcome To My World. Pete Sisco speaks candidly about the myths, falsehoods and pitfalls of common gym advice.

17. Workout Variations Revealed. Objective comparisons of different lifting tactics like pyramid sets, strip sets and multiple sets to failure.

 

D. Detailed Analysis Of Your Performance And Calculations Of New Goals

Good Workout

18. Every workout you perform with ENGINEERED STRENGTH GYM receives a detailed analysis. Sent to you within 48 hours of receiving your workout numbers. You will receive a report showing:

– Your total weight lifted

– Your momentary intensity measured by Power Factor

– Your sustained intensity measured by Power Index

– Your Relative Static Intensity (if you do SC training)

– The Volumetric Intensity of each of your exercises

– The total Volumetric Intensity of your complete workout

– Your personal rate of recovery from workout to workout

– Exact new goals that deliver the progressive overload to keep your body in an anabolic, muscle-building state

– The predicted future date when you can expect to be fully recovered and reach those new goals

Prescription Strength Training

ESG New Goals

This information is unique to you and your personal rate of progress and rate of recovery. Your next workout is engineered like a prescription with new goals calculated according to your past performance and scheduled according to your rate of recovery. This is indispensable to sustained muscle-building progress. ENGINEERED STRENGTH GYM eliminates the errors, plateaus and frustration of working with one-size-fits-all routines based on averages of many people with different abilities and limitations.

 

E. Private Facebook Group For ENGINEERED STRENGTH GYM Members

Facebook Page

19. Member’s Facebook Group. Every ENGINEERED STRENGTH GYM member has access to a private Facebook group moderated by Pete Sisco. Members can interact with each other and compare tactics, results, diet and any other aspect of their training they wish to discuss. Never underestimate the collective knowledge and experience of the folks who train with their brain.

 

F. Direct Access to Pete Sisco

Pete

20. Contact Pete Directly. Perhaps you have a question you don’t want to ask during a Webinar or on the member’s Facebook group. Every ENGINEERED STRENGTH GYM member has the ability to send a Pete a priority e-mail filtered to go straight to his personal iPhone or Mac. Pete’s twenty years of rational, productive and efficient training knowledge is available to ENGINEERED STRENGTH GYM members.

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ENGINEERED STRENGTH GYM FAQ

Join ENGINEERED STRENGTH GYM now and start making real, measurable progress today. This is smart, sustainable, muscle-building exercise that delivers all the proven health benefits of resistance training. ENGINEERED STRENGTH GYM prevents you from burning out or spinning your wheels which useless, unproductive workouts that only drain your energy and set you back.

ENGINEERED STRENGTH GYM is tailored to your personal rate of progress and your personal rate of recovery. This is revolutionary in the world of conventional blind training with no objective measurements of intensity, recovery or progress. ENGINEERED STRENGTH GYM is truly a game changer in the world of productive, sustainable strength training.

 

Engineered Strength Gym

You Just Lift The Weights – We Do Everything Else

Remember, this risk is 100% ours because if you are not happy for any reason you can ask for a full refund of your current month. And all of the downloaded e-books are still yours to keep.

Our business is helping you build new muscle as efficiently and effectively as possible. And with objective measurement every step of the way you’ll see we deliver what we promise on every workout. What could be more fair than that?

This program now includes the NEW Compound Reps Workout.

Join ESG Today

Prescription Strength Training