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Strength Coaches in College Football

Pete Sisco

News, Research, Training

building muscle, success stories

Strength Coaches in College Football A longtime customer in Massachusetts sent me this Wall Street Journal article in the (postal) mail and I’ve been meaning to post it online. (Thanks,…

What’s Your Mass Gain Diet?

Pete Sisco

Training

building muscle, success stories

As most of you know, my focus has always been on ways to objectively increase a trainee’s power output on individual exercises. I’ve never done any independent research into diet.…

Do 15 Reps With Your 1-Rep Max

Pete Sisco

Training

alpha strength, h.i.t., high intensity, myths

No Comments

“Thinking outside the box” is a cliche these days. We hear it so often you’d think regular people are doing it as a matter of habit. Of course, the boxes…

A Confession + Are You Put Off By Macho Goons?

Pete Sisco

News, Training

benefits, ENGINEERED STRENGTH GYM, h.i.t., high intensity, myths, sustainable workout

No Comments

The state of strength training is, frankly, pretty dismal. It has been for decades. Nowhere is that more obvious than late night TV ads for fitness gadgets and from the…

Most H.I.T. Training is Actually Very Low Intensity

Pete Sisco

Training

alpha strength, h.i.t., high intensity, myths, progressive intensity

Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as…

Your Recovery Time Spectrum

Pete Sisco

Research, Training

We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in…

Age 64: 8lbs Gained in 10 Workouts

Pete Sisco

News, Research, Training

No Comments

Even seasoned trainees who’ve been lifting heavy for many years can experience training breakthroughs. The fact is, a healthy human body wants to adapt. It wants to get stronger when…

HIT Training Parody

Pete Sisco

News, Research

Super High Intensity Training (S.H.I.T.) (NSFW) Fitness Parody by Pete Sisco at PrecisionTraining.com Wonder why you’re not getting gains in the gym? Feel like you you’re wasting time and spinning…

How To Do Workout Zero

Pete Sisco

Training

cheats, ENGINEERED STRENGTH GYM, failure, power factor workout, strongest-range, weak-range

When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…

Novelty Drives the Fitness Industry

Pete Sisco

News, Research

h.i.t., measuring gains

Fitness is an annual multi-billion dollar industry. That’s a lot of money up for grabs. So you’d think there would be tons of innovation happening as big players vie for…

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Strength Coaches in College Football

What’s Your Mass Gain Diet?

Do 15 Reps With Your 1-Rep Max

A Confession + Are You Put Off By Macho Goons?

Most H.I.T. Training is Actually Very Low Intensity

Your Recovery Time Spectrum

Age 64: 8lbs Gained in 10 Workouts

HIT Training Parody

How To Do Workout Zero

Novelty Drives the Fitness Industry

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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