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Your Recovery Time Spectrum

Pete Sisco

Research, Training

We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in…

Age 64: 8lbs Gained in 10 Workouts

Pete Sisco

News, Research, Training

No Comments

Even seasoned trainees who’ve been lifting heavy for many years can experience training breakthroughs. The fact is, a healthy human body wants to adapt. It wants to get stronger when…

HIT Training Parody

Pete Sisco

News, Research

Super High Intensity Training (S.H.I.T.) (NSFW) Fitness Parody by Pete Sisco at PrecisionTraining.com Wonder why you’re not getting gains in the gym? Feel like you you’re wasting time and spinning…

How To Do Workout Zero

Pete Sisco

Training

cheats, ENGINEERED STRENGTH GYM, failure, power factor workout, strongest-range, weak-range

When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…

Novelty Drives the Fitness Industry

Pete Sisco

News, Research

h.i.t., measuring gains

No Comments

Fitness is an annual multi-billion dollar industry. That’s a lot of money up for grabs. So you’d think there would be tons of innovation happening as big players vie for…

Take Our Survey

Pete Sisco

Research

No Comments

Want a strength training program that gives you what you really want? Please take our survey: Click Here

100 Years of Static Contraction

Pete Sisco

News, Research

efficiency, static contraction

These old magazine ads were sent to me about four years ago by one of this blog’s most active visitors, Mark Winchester. I don’t see a date on them but…

What Can Happen in 86 Days

Pete Sisco

Training

About three months ago we started our special program of tracking people for exactly 10 workouts and then comparing several important, no-BS metrics. The first wave of trainees are now…

Six Personal Benchmarks Worth Having

Pete Sisco

Research, Training

ENGINEERED STRENGTH GYM, measuring gains

Thanks to technology we are entering an era of personal health metrics. Many health conscious people today know their HDL and LDL cholesterol numbers. The new Apple watch tracks resting…

Updated: Ever Wanted Your Own Fitness Business?

Pete Sisco

News

As many of you know, I (and my wife) operate other online businesses apart from Precision Training. Sometimes elements of those businesses overlap. This week we updated a recent title…

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Your Recovery Time Spectrum

Age 64: 8lbs Gained in 10 Workouts

HIT Training Parody

How To Do Workout Zero

Novelty Drives the Fitness Industry

Take Our Survey

100 Years of Static Contraction

What Can Happen in 86 Days

Six Personal Benchmarks Worth Having

Updated: Ever Wanted Your Own Fitness Business?

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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