New Power Factor Endurance / Volume Study

New Power Factor Endurance / Volume StudyOne of the best things about measuring the results of people’s training is the new information that can be teased out of data.

We’ve noticed an interesting result from our ongoing Power Factor Mass Gain Study.

We’ve known for some time that there are people who say they make their best progress with lighter weights and more volume in their workouts. Some of our new data supports this.

Now we’d like to study this further and get some more meaningful inputs.

If you are a person who has your own good reasons for using less than maximum weights and/or more volume in your workouts you should take a look at this page:


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1-Set? 2-Sets? 3-Sets? Strip sets? Pyramid sets? Fixed sets? Timed sets? What delivers the highest intensity?

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