In 1992 I took a serious interest in weightlifting.
Once I learned and understood the critical role that Intensity plays in the stimulation of new muscle growth I became very focused on how to evaluate and quantify the Intensity of every exercise and workout.
I soon saw ample evidence that Intensity could not be increased without paying very close attention to Recovery.
I won’t bore you with the inch-by-inch evolution of improvements we were able to engineer over those 24+ years. But I can tell you that when you put dogmatism and gym lore to the side and use the discipline of math and physics to point the way to what delivers objective improvement in weightlifting Intensity you can make some fantastic advancements in smart training. (And please don’t just take our word for it. Here are some things others have said.)
As to what we offer today, there are three e-books you can buy that will show you everything you need to train at home or at your local gym doing common, but effective exercises.