UPDATED: JAN, 2017
Actual Results From People Just Like You
Over a period of nearly two years we ran some studies to measure a few things. We wanted to know how much mass and size people could gain by performing brief, infrequent workouts.
This informal study is very easy to understand. Every participant did exactly the same exercises. They were divided into seven groups who performed:
- timed sets of 30 seconds using strongest range partial reps (Power Factor principles)
- timed sets of 60 seconds using strongest range partial reps
- timed sets of 90 seconds using strongest range partial reps
- timed sets of 180 seconds using strongest range partial reps
- timed sets of 30 seconds using full range reps (Conventional training)
- Static Contraction 5-second holds x 1 in the strongest range
- Static Contraction 5-second holds x 3 in the strongest range
All trainees were required to perform at least 8 workouts over at least 60 days. Some took longer than 60 days but everyone did at least 8 workouts and never more than 10.
So what happened to these guys whose median age was about 50?
They made some very impressive gains. Every group displayed very significant strength, mass and size gains. One group really stood out. (see below)
Here is the Table of Contents
Clear charts, graphs and explanations show you everything.
Reasons You Should Buy This Report
- The results speak for themselves. These trainees gained mass and size at an almost freakish rate: several pounds of muscle and several inches on combined chest and arms – from about 8 workouts!
- Rather than vague hype, you can see measured results from people who did the exact workout you can do in the report.
- This is not a crazy program that eventually burns you out from overtraining and exhaustion. In fact, it’s the opposite. The whole point of the program is to find sustainable, predictable progress any person could follow for years.
- It works because it is logical and methodical, not because models and actors are paid to say so.
- To me, this is the biggest reason: You’ll support honest, rational training. We all know the world of fitness and strength training is full of silly gym lore and crappy, macho training advice. Virtually nobody is offering exact measurements and clear reasoning in their training systems. By purchasing this inexpensive e-book you are giving your personal market support to someone trying to break through the noise and offer calculation and reason in a marketplace full of of juvenile hype.
- Further studies. Depending on the response to this Mass Gain Study, there are other elements of strength training we would love to explore and study. If enough market support is forthcoming, we will do more of this and bring you more clear answers.
Not Sure? Check it out for 30 days. Read the report. Do a few workouts. If you’re not happy, I’ll refund your 12 bucks. No worries.
WAIT . . . want us to do all the calculations for you? Get the study e-book FREE when you join the Engineered Strength Gym for the MASS GAIN Workout.