Finally, strength workouts for the thinking person...

10 exercises

5 seconds each

All the muscle you want!

Guaranteed.

I want to give you these 3 resources FREE.

 

 

A 2.5 minute message from Pete

 

Welcome!

You will not see this page again. Honest.

My name is Pete Sisco and I have developed a better way to lift weights and build muscle.

The method is called Static Contraction and it permits men and women of any age to lift weights more safely, use very brief exercises and perform workouts less often. Yet, it delivers superior results.

My simple goal is to get everyone in the world to try Static Contraction once. You can try it without buying anything from me and you can do it today in virtually any gym in the world.

This page has been created as a test of our Google advertising. On this page I am offering more free information than anywhere else on this website. You can download all of it right now, without investing a dime, and you can test the truth of everything I claim.

My strategy can be simply stated. I want you to know and understand as much as possible about Static Contraction training. I think once you look over the information and try doing the simple, common exercises the Static Contraction way you will feel the results immediately and become a convert to my way of training.

So – on this page only – I’m offering you 4 Principles You Must Know for Fast Muscle Gain and Permanent Weight Loss, 12 Intelligent Ways to Improve Your Next Workout and and the Static Contraction Seminar, a 30-minute audio file all FREE. Elsewhere on this website the seminar can only be acquired as part of a purchase and the 4 Principles report is not available.

Static Contraction Training is an innovative method to build new muscle and strength in men and women of any age. It is based upon rational, proven principles of exercise physiology. Unlike 99% of exercise programs, it is not a high-volume, long-workout, program that needs to be done 3 days a week in perpetuity.

Static Contraction Training uses only the best exercises (measured by their ability to overload the target muscles) for each area of the body and shows you how to perform those exercises in a safer way while generating maximum intensity. Because the method is so productive and effective, workouts can be spaced farther apart.

The workouts are very brief; the workouts are far apart yet you will gain as much muscle as you desire. Over 200,000 users around the world have proven this.

To receive these three Static Contraction resources just enter your e-mail address below.


1. Enter your e-mail address.

2. You'll get a "Did you really give these guys your address?" confirmation e-mail.

3. When you say 'yes' to the above, we send you the download link for all three items.

Get all of this FREE and learn about the world's most efficient strength training right now!



The 30-minute audio Static Contraction Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including:

• How muscle fibers are stimulated
• The role of intensity
• The Law of Muscle Fiber Recruitment
• The truth about toning, shaping and maximum muscle development
• What Static Contraction does and doesn't do for your fitness level
• The phases of muscle growth
• Recovery and other exercise
• Innate adaptability to exercise
• Three principles of exercise science and physics
• The basic assumption of Static Contraction Training
• The most important element of strength training
• Misinformation you will encounter
• An experiment to demonstrate the value of weight vs. distance
• Lifting weights and joint pain
• Choosing the best exercises
• How women are lied to every day about training
• Workout lies from men's magazines
• Why Static Contraction might NOT be for you

You can be listening to the seminar five minutes from now.

Not sure this training is for you? After you download it, listen to the last 4 minutes of the seminar.