After you perform a few Static Contraction workouts you become very aware that what you are able to do for five seconds determines the success of all of your strength and muscularity goals. That is something that really focuses the mind. If you did a 5-second bench press of 280 lbs last time, you need [...]
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keith on The Truth About Exercise
pete - that BBC horizon program was amazing and enlightening - what is your view on where that type of exercise regime could?should? fit in the POWER FACTOR workout schedule...Mike on The Truth About Exercise
Hi Pete, I just wanted to thank you again for what you have done for me. In my 20’s, I was stronger than most young men of my age. I...Bob on Twenty Years of Experience Boiled Down to One Blog Post
Hi Pete, good you've seen the BBC programme "The Truth About Exercise". I've started to do the 3 x 20 second "blasts" at the end of my SC session. Thoughts? ...Pete Sisco on The Truth About Exercise
Thanks, Ove. There are a few companies making similar devices. They all aim at commercial installations that can buy $100,000 worth of equipment. The real revolution will occur when a...Pete Sisco on The Truth About Exercise
I'd like to do some serious studies like this. It will happen in conjunction with having a new SCT machine.Pete Sisco on Twenty Years of Experience Boiled Down to One Blog Post
If the pain of max weights gets to be a serious issue, back off the weight a bit and try doing more than one lift per session. Your connective tissue...Pete Sisco on The Truth About Exercise
It's not so much that the training is new - it's that this program demonstrates the health benefits by way of insulin sensitivity and fat metabolization in black and white...Ove on The Truth About Exercise
Hi Pete, regarding new electronic trainingmachin you should look into this company Milon,address: www.milon.com in Germany and UK Thanks for a great treaininprogram. Best regards Ove, SwedenNick on Twenty Years of Experience Boiled Down to One Blog Post
Cheers Pete, I am going to start the Train Smart workout (Alpha) next week after a fortnight off. I'll eat a wee bit more than usual but make sure I...keith on The Truth About Exercise
pete - any chance of identical twins volunteering - one twin using your power factor plan the other using the standard 3 days per week at the gym pushing...Mark Givert on Twenty Years of Experience Boiled Down to One Blog Post
Dear Pete, I love static contraction. I have just started and am seeing great gains and know it works. I am having some serious difficulty as weights get heavier. Currently for...Tommie Blanton on The Truth About Exercise
I am still amazed at the fat phobia in the UK. The health issues in the UK center around the fact that they consume lots of grains and tubers,...David on The Truth About Exercise
A must see for everyone. I think its terrible more trainers don't understand the science behind fitness. :(Ray Hicks on The Truth About Exercise
I found it fascinating and as a person who has done a bit of time in the gym I now use peter sisco s static contraction and I do move...Juan on The Truth About Exercise
It's amazing how few people bother to watch something intelligent like this report. Thanks Pete. Train smart people!Pete Sisco on The Truth About Exercise
I like the way the Brits do these things. They don't dumb them down.Pete Sisco on Twenty Years of Experience Boiled Down to One Blog Post
Thanks for the kind words, Nick. And for noticing the trolls have been weeded - not a small task in this marketplace. You have asked the Holy Grail of questions;...Mike on The Truth About Exercise
I saw the programme. It's really worth watching.Nick on Twenty Years of Experience Boiled Down to One Blog Post
Hello Pete, First off – cracking website, full of well written articles and posts without all the ill-bred trolls! Very, very, very refreshing. I have just purchased your Train Smart e-book and...Rene Kittelsen on Twenty Years of Experience Boiled Down to One Blog Post
If it wasn't for you Pete, I would still be a sack of fat and underworked muscles :) Greatest training methodology out there!
