endurance

Which is Better – SCT or Power Factor?

by Pete Sisco

In the coming weeks I’ll be discussing the new Power Factor Workout – Maximum Power, Endurance and Size Gains edition in more detail. One of the most common questions I receive is “Should I be doing the Static Contraction routine or the Power Factor routine?” They both build muscle and which one you need or [...]

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Muscle Endurance Question

by Pete Sisco

Question: Mr. Sisco,  I am an aspiring Marine Corps Officer, soon to graduate and hopefully head right off to Officer Candidate School. I am currently developing strength in the exercises that the Corps will require, such as pull-ups and the like. The problem I run in to is that the Corps is very focused on [...]

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Brief and Intense Exercise Offers Superior Benefits

by Pete Sisco

I like to browse through the fitness studies that make it to the general population. It’s a barometer of where most people’s fitness minds will be heading soon. What I mean is, if you read the highly scientific journals that publish the muscle fiber response to a zero-gravity environment in the left legs of fleas [...]

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