h.i.t.

One Easy Workout Trick

by Pete Sisco

Here is something that anyone can use to get more out of every workout. You don’t have to change anything about your actual workout. You don’t have to buy into the philosophy of any training method or system. There’s no mysterious dogma passed down from the Eastern Bloc and it’s not a goofy fad that [...]

1 comment Read the full article →

High Intensity Training Leads to Isometric Workouts

by Pete Sisco

True High Intensity Training Means Isometric Workouts Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the highest possible intensity a person can achieve. When I talk about isometric workouts I use the term ‘Static Contraction’ to differentiate between my training method [...]

55 comments Read the full article →

Five Predictions for the Next Decade of Strength Training

by Pete Sisco

So 2010 is behind us and with it the first decade of the 21st Century. Now we are but a few days into the next decade of the century, so I figure I’ll stick out my neck and make some predictions about what will happen over the next ten years in the world of strength [...]

28 comments Read the full article →