success stories

Guest Post: Skeptical of Static Contraction

by Pete Sisco

Today’s post is by a customer named David Dressler who was skeptical of Static Contraction and found his own way to test it on himself – including its effects on his weak-range strength. ======================================== Challenging Your Own Belief System I want to “echo” and add something to what Greg Karr M.S., C.S.C.S., NSCA-CPT said in [...]

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Success Stories: Tom Strong

by Greg Karr M.S., C.S.C.S., NSCA-CPT

We like to post success stories from time to time so our readers can read, learn and possibly relate to real life examples of how SCT has helped other readers. This latest story comes to us from Tom Strong, who is a frequent contributor to the blog.  As someone who is 70 years old and [...]

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Success Stories: Carl Davies

by Greg Karr M.S., C.S.C.S., NSCA-CPT

A while back I asked for people to send me their success stories so we can show what static contraction has done for our clients lives. Well Carl Davies sent me his right away and I’d like to share it. He’s a 44 year old male who injured his shoulder and tried SCT. Take it [...]

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Rapid Muscle Gain

by Pete Sisco

Rapid Muscle Gain   There are a lot of ways to get rapid muscle gain. You could lift cinder blocks or dig ditches or swing a sledgehammer. Those all work. Lifting dumbbells, doing push-ups, and lifting lighter weights through a full range of motion all build muscle. If you wanted a rapid muscle gain of [...]

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