sustainable workout

5 Characteristics Of A Successful Workout Program

by Greg Karr M.S., C.S.C.S., NSCA-CPT

So what is the best workout program around? I hear this question all the time. Everyone wants to know what the magical formula is to get your body to grow big and strong. Fitness magazine covers are filled with “get-big-quick” workout schemes. And much like get-rich-quick money schemes, they are big on promises and small [...]

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Avoid Burning Out by Next Month

by Pete Sisco

Whenever a person commits to a new fitness program and hitting the gym in a serious way there is someone laying in wait for them at the gym. Namely, personal trainers and gym rats with the same dumb advice to lift weights on Monday, Wednesday and Friday for the rest of the year. Some of [...]

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Now Available: SCT Hammock

by Pete Sisco

Tell me if any of this sounds familiar. You get a membership at a gym and you enthusiastically work out almost every day for about two weeks and then you don’t feel like going as often. Then you quit going. Or, you work out for a few weeks then you get hit with a cold [...]

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