Articles
about Power Factor Training, Static Contraction Training and
our other books have appeared in the best health and fitness
magazines, including: Exercise for Men Only, Flex, Golf, Home Gym
& Fitness, Ironman, Martial Arts Training, Men’s Fitness,
Men's Journal, Muscle & Fitness, Muscular Development, Muscle
Media, Natural Bodybuilding, Powerhouse and more ...
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emphasis added |
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 The
cutting edge in bodybuilding [and] strength training that can show
you - no matter what age you are - how you can produce the
greatest result you ever thought possible in the shortest
time." Anthony
Robbins, from his "Get the Edge" program.
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 "This
is truly an incredible discovery that could cause physiology books
to be rewritten." Ironman
Magazine |
 "A
thorough, productive weight workout in less than three minutes? You
better believe it! Larger muscles. Stronger techniques. Fewer
injuries. What more do you want?" Martial
Arts Training Magazine |
| “After digesting
John Little and Peter Sisco's training theories in their Power
Factor Training Manual, I was very impressed. Here was an
accurate program based on sound scientific observation, not
subjective theory and guessing. Not only could one experience an
intense workout but the workout could be plotted and contrasted with
other workouts to determine which was the most productive. . . . For
me, my results with Power Factor Training were impressive! After
five weeks of Power Factor Training I had gained 34 pounds of lean
muscle tissue! I checked my bodyfat and it was 10%
throughout the 11 week period and at present it has decreased to
6%. I've cut my training back to only once a week now in which
I do half the body. The other half of the body is trained
during one day of the next week so that each bodypart gets trained
on the order of twice a month." Michael
Manning, M.D., from his article "Power Gains" in the
October, 1994 issue of Powerhouse Magazine |
| “At
last! A weight lifting program that builds muscle fast...in an
obscenely short amount of time" Martial
Arts Training |
 Power
Factor Training has begun to stimulate our thinking in entirely
new directions." Muscle
& Fitness |
 Occasionally
revolutionary ideas disrupt the physical sciences...such is
the case Power Factor Training." Flex |
| Little
and Sisco provide plenty of innovative food for
thought." Ironman |
 Don't
be surprised if you see substantial results in only 3 workouts!
That's how good this system is." Muscular
Development |
| For those seeking not
only better results, but also a better understanding of the science
of productive bodybuilding exercise, Power Factor Training is a
book of enormous value." From
the preface to the first edition by Mike Mentzer, Mr. Universe |
| "When I really
want to train for mass I use Power Factor Training." Chris
Cormier, USA Champion |
| "After using the
Power Factor Training System, I can't believe that I ever used
anything else. All of the training I used in the past is
obsolete now. I've never been so huge in my life."
Chris
Duffy, Nationals Heavyweight Champion |
| "The Power Factor
Training System allows me to hit all of my muscle fibers, not just
the surface ones like conventional training does. I'm growing
like a weed now!" Paul
DeMayo, Junior Nationals Champion |
| "The Power Factor
Training System offers a superior way to stimulate muscle growth,
while minimizing joint stress and time spent in the gym." Dr.
David Lipman DC, Peak Performance Chiropractic |
| "Power Factor
Training has picked up where Arthur Jones, Ellington Darden and Mike
Mentzer have left off - and carried high-intensity training to
its furthest possible level. I recommend it to all of my
students who are interested in building maximum muscle mass - drug
free!" Dr.
David Staplin, Associate Teacher, University of Minnesota |
| "After just
4 workouts over 2 weeks my strength gains have been astonishing
and some growth is already evident. On the intellectual level,
it really is the discovery that the Earth circles the Sun and not
vice versa! If people could only open their minds this really
is the way to go on both the measurement (Power Factor) front and
the strongest range training aspect. My daughter Jade (4 years
old) told me this morning that I'm looking much bigger - praise from
the gods indeed!" Allan
Russell, Herts, England |
| "I am a
true believer in Power Factor Training. After incorporating
your system into my routine my strength has skyrocketed!
At an all-natural bodyweight of 190 lbs I now bench 405 for a full
rep max." Brian Nassar,
Alaska |
| "In
addition to making excellent strength gains, my body weight
has gone from 175 to 185. I also seem to have gotten somewhat
more lean than when I first began; indicating a gain of muscle and a
loss of fat. I've used numerous training routines and
approaches. Clearly, Power Factor Training has been the most
productive training approach by a clear margin." Derek
Staplin, Minnesota |
| “I have never
been compelled to write a letter of customer satisfaction for any
product I have ever purchased; that is until now. The money I
spent on Power Factor Training, I feel, is probably the best deal
I have ever gotten, period! There is not really a price
tag that can be put on the knowledge contained in that book. I
will use this newfound knowledge for the rest of my life. I
can only guess as to the countless hours that these guys must have
put into the book to make sure that science, and not marketing fads
were behind its success. I am very happy with the results I am
getting and know that I am no longer wasting my time in the
gym." Tony Lucchesi,
Michigan |
| “When I first
read what you were charging for it, I was somewhat surprised - after
all, most "muscle books" cost a lot less. After
reading the book, however, I realize that it would have been
inexpensive at ten times its current price. Any
bodybuilder who values his time would be irrational not to purchase
it. Since I started using your Power Factor/Short-Range
training system two month's ago, I have gained 20 lbs of
bodyweight, while keeping my bodyfat level constant. All my
poundages have increased significantly, i.e. By 30-50 percent."
Thomas Hilmerson, California |
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