I received a nice e-mail from a customer in Germany who told me he’s already gained 5 lbs of muscle in five weeks of using Train Smart.
The other reason he contacted me was to tell me about this YouTube video where a guy named Pete (who is not me) shows his same-day transformation for the camera.
Many of you know this is a pet peeve of mine and a favorite tactic of the scammers who sell miracle muscle supplements and crappy training programs using before & after photos as ‘proof’. Proof has never been so easy to fake.
What delivers the highest intensity?
1-Set? 2-Sets? 3-Sets? Strip sets?
Pyramid sets? Fixed sets? Timed sets?
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