Tips for Bigger Shoulders, Chest and Triceps

These three upper body muscle groups are all a high priority for guys who want a more athletic, muscular look. Broad shoulders, a powerful chest and ‘bigger guns’ define the look of male fitness and athleticism.

I’m going to assume that you’re already doing the Static Contraction workout in Train Smart 2009 which means you are using the #1 ranked exercises for each of these muscle groups. But here are some ways to get a bit more out of them.

Have a great workout,


In the spirit of well-rounded self-improvement and spending fitness time wisely and efficiently, this Static Contraction article was brought to you by the Latin proverb:

Clara pacta, boni amici
"Clear agreements, good friends."

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