Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction training. He has authored and co-authored six titles published by McGraw Hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness e-products.
His training articles and methods have been featured in many mainstream publications including, Menâ€™s Journal, Golf, Menâ€™s Fitness, Flex, Muscle & Fitness and others. His exclusive training method is extensively featured in Tony Robbinsâ€™ Ultimate Edge product. It is estimated that over 200,000 trainees have used his methods. His books have been translated into Japanese, Italian, Swedish and Russian and his e-products sell in over 100 countries worldwide.
What delivers the highest intensity?
1-Set? 2-Sets? 3-Sets? Strip sets?
Pyramid sets? Fixed sets? Timed sets?
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