News – Power Factor & Static Contraction

More Evidence of the Benefits of Extremely Brief Exercise

Fitness Novelty vs Fitness Science

Have You Developed Your Own Diet/Training System?

Strength Coaches in College Football

Photo by John Volante on Unsplash

A Confession + Are You Put Off By Macho Goons?

Age 64: 8lbs Gained in 10 Workouts

HIT Training Parody

Novelty Drives the Fitness Industry

100 Years of Static Contraction

Updated: Ever Wanted Your Own Fitness Business?

Train With Your Brain

Train With/For Your Brain?

Joel Waldmans Inspirational Story of Decline and Recovery at 68

Measure Your Gains

Have You Ever Seen These Olympic Plates?

ESG Webinar #2

Webinar #2 – Scheduling Your Workouts

The Secret to a Perfect Body – Genetics

Our Biggest News In 10 Years

Before and (5 Hours) After Photos

One-on-One Coaching

Are People Who Lift Weights Dumb?

Custom SCT/PF hand grips

Good News for Heavy Lifters

Liberate Yourself – With Bruce Lee’s Help

Static Contraction machine display

Static Contraction Machine – Personal Thoughts

This is the crane that was used to place the Toyota on the leg press. You can see how the front strap dented the fender.

About Leg Pressing the Toyota Corolla