Static Contraction Training on Facebook Static Contraction on Facebook OK, I know everybody is doing this, but I had hundreds of requests for this and it is a great way…
Saturation Workouts Hospitalize Iowa Hawkeyes Yesterday the Associated Press reported on thirteen football players from the University of Iowa being hospitalized after a workout that included 100 squats. Highlights of…
We’ll say anything for money! “Forewarned, forearmed; to be prepared is half the victory.” Miguel de Cervantes I’m liking this new blog format. It has an immediacy to it and…
50-year-old designs like this will still be sold everywhere in 2020. So 2010 is behind us and with it the first decade of the 21st Century. Now we are but…