Static Contraction on Facebook
Static Contraction Training on Facebook Static Contraction on Facebook OK, I know everybody is doing this, but I had hundreds of requests for this and it is a great way…
13 Football Players Hospitalized After Saturation Workouts
Saturation Workouts Hospitalize Iowa Hawkeyes Yesterday the Associated Press reported on thirteen football players from the University of Iowa being hospitalized after a workout that included 100 squats. Highlights of…
Gratitude to Jack LaLanne
Click to see video Today we lost a person who made an enormous contribution to the world of fitness. Jack LaLanne left us at the age of 96. A…
Forewarned is Forearmed
We’ll say anything for money! “Forewarned, forearmed; to be prepared is half the victory.” Miguel de Cervantes I’m liking this new blog format. It has an immediacy to it and…
Five Predictions for the Next Decade of Strength Training
50-year-old designs like this will still be sold everywhere in 2020. So 2010 is behind us and with it the first decade of the 21st Century. Now we are but…