Training – Power Factor & Static Contraction

More Evidence of the Benefits of Extremely Brief Exercise

Fitness Novelty vs Fitness Science

Have You Developed Your Own Diet/Training System?

Strength Coaches in College Football

What's Your Mass Gain Diet?

What’s Your Mass Gain Diet?

Do 15 Reps With Your 1-Rep Max

Photo by John Volante on Unsplash

A Confession + Are You Put Off By Macho Goons?

Most H.I.T. Training is Actually Very Low Intensity

Your Recovery Time Spectrum

Age 64: 8lbs Gained in 10 Workouts

How To Do Workout Zero

What Can Happen in 86 Days

Six Personal Benchmarks Worth Having

Truth: The size and shape of your muscles depends on your genes.

Strength Training and Size Gains

A Century of Mistaken Strength Training

What If You Did 10 Workouts in a Row?

Data = Individualized Weightlifting Workouts

Webinar: Data Driven Strength Training

Allow Me To Explain

Proof Frequent Weightlifting is Wasted Effort

Power Factor Mass Gain Workout on ESG

Joel Waldmans Inspirational Story of Decline and Recovery at 68

50-Year-Old Man Lifts Boeing 737 in 3 Minutes of Training

Measure Your Gains