From 2014 to 2015 we ran an informal study among our customers to test several methods of training to see what specifically delivered the best mass gain.
Every participant did exactly the same exercises performed exactly the same way. They were divided into three groups who performed timed sets of 30, 60 and 90-seconds each. One set per exercise and only six exercises per workout.
They were required to perform at least 8 workouts over at least 60 days. Some took longer than 60 days but everyone did at least 8 workouts and never more than 10.
So what happened to these guys whose median age was about 50?
Every group averaged impressive gains, but the group performing 30-second timed sets was a standout from the others.
The results speak for themselves. These trainees gained mass and size at an almost freakish rate: a median of 7.2 lbs of muscle and two inches of size on combined chest and arms â€“ from only 8.8 workouts!
I don’t even like reporting this, because it just sounds like the kind of ridiculous hype I dislike about the strength training business, but the reality is that people who did this workout during our little study gained 1/4 lb of new muscle per minute of training.
That’s a bulls-eye in terms of squeezing maximum growth stimulation from minimum time invested. It’s the reason we take all these measurements. There’s just no way a person would arrive at his peak level of power output time after time and trigger that amount of growth stimulation by stumbling around blindly with all the possible weights, all the possible reps, and all the possible days to show up at the gym – and still get peak power on every exercise the way our system does.
Using everything we learned from our study we were able to create a complex algorithm to calculate every important aspect of future Power Factor MASS GAIN Workouts and adjust the algorithm for optimum results.
The Engineered Strength Gym Tracks Your Progress
Objective numbers mean you see your progress in black and white. The numbers do not lie – either you are stronger than your last workout, or you are not.
Just do your workout – then tell us your numbers. We’ll take it from there and do all the calculations of of your Alpha & Beta Strength, your Volumetric Intensity, and your personal rates of progress and recovery. Then we’ll send your new goals and the earliest date of you could hit those goals – all based on YOUR personal performance.
You’ll receive an analysis of every Power Factor MASS GAIN Workout you perform.
Your power output for each individual exercises is charted.
Your new goals and your next workout date are all calculated based on your individual rate of progress and recovery.
You’ll also receive this personal summary at the end of your 10 workouts.
This Workout is Intelligent
Why? Because numbers don’t lie. You’ll see your performance in black and white after you send us your data. Either you improved, or you did not. There’s no hype or muddled thinking. Science and math replace empty, macho talk.
This workout program is a true bargain. I guarantee you wonâ€™t find a nutritional supplement that could stimulate this much muscle growth.
You owe it to yourself to use this workout. It costs less than a month of supplements and it can be delivering objective results starting with your next workout. Really!
You’ll also immediately receive the MASS GAIN Study PDF ebook packed with info detailing the results of parts 1 & 2 of our study.
10 Power Factor MASS GAIN Workouts – you just lift the weights, we’ll do all the analysis, goal setting, and personal recovery calculations.
(Data reporting now mobile-friendly.)
Train with your brain,