Frequently Asked Questions

Over the years, I estimate that I have sent over 50,000 individual e-mails personally answering questions about my training.  Part of the reason I created this blog is to accumulate answers to and discussions about the common issues surrounding Static Contraction and Power Factor training.

To save you some time on the blog, here are some shortcuts to questions I’ve answered hundreds of times.

I get duplicate or unwanted e-mail from you.

We only e-mail to people who joined our list then confirmed that they joined. Every email from us has an “unsubscribe” link at the bottom.

Click on the link – problem solved.

How do I schedule my other sports/activities?

Read this.

What is better, SCT or PF?

Read this.

What is the best order of exercises?

Read this.

How do I gain muscle size?

Read this.

What about diet/supplements?

Read this.

What should my training frequency be?

Read this.


I like what you are saying, what is the best thing you can offer me for building muscle?

Read this.


In general, you can zero-in on any topic by clicking on it in the “Tag cloud” in the right margin. This will take you to a page that displays the various pages, posts and comments for that topic. See the image below.

If you haven”t already, I urge you to give my training a try.


Have a great workout,

Pete Sisco - World's Fastest Workout