(NSFW) Fitness Parody by Pete Sisco at PrecisionTraining.com
Wonder why you’re not getting gains in the gym?
Feel like you you’re wasting time and spinning your wheels?
The reason is: You don’t know S.H.I.T.!
Our new S.H.I.T. Super High Intensity Training protocol gives you literally colossal muscle mass gains* in literally no time*.
(*not to be taken literally)
We use over 2,000 unknown exercises to completely isolate more than 600 muscles in your weak, feeble body!
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Facial muscles!
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Digestive muscles!
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Kegal muscles!
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Sphincter muscles!
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Smooth muscles!
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Even your cardiac muscles will know they’re in deep S.H.I.T!!
And just trying to remember our thousands of exercises with dozens of variations – and what day of the week to do them – will eventually turn your brain to S.H.I.T.
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121 S.H.I.T. triceps exercises, each with 28 variations!
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190 S.H.I.T. biceps exercises!
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Exercises you’ve never heard of!
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Exercises that nobody ever uses!
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3 workouts every day in perpetuity!
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Why ‘recovery’ is a total myth and never necessary!
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How so-called “progress” is overrated!
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Tactics for living with no libido!
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Obscure Bulgarian study proves Tuesday’s workout is always the most critical!
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4 reasons why you should never do your lunchtime workout at dinnertime! (#3 will blow you away!)
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Beyond mere muscle confusion: our patent-pending T.M.V. – Total Muscle Vexation™ method!
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Maximum muscle confusion!
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Maximum mental confusion!
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Everyone at your gym will be confused by your S.H.I.T routine!
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Add massive slabs of beef to your upper back! (applies to bovines only)
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Build bowling pin forearms! (pins not to scale)
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Develop cannonball deltoids! (very small bore cannon)
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Grow Sequoia tree-trunk quads! (trees may be saplings)
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Flash your sexy washboard abs! (may be concealed by layers of adipose tissue)
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Pack on pounds of sarcoplasm, fast oxidative-glycolytic fibers, neuromuscular efficiency, and other parameters you’ll never be able to actually measure!
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Based on our ‘Wyoming Experiment’ – like the ‘Colorado Experiment’ but even more fraudulent!
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Adapted from the very first ‘Weider Principles’ of Fire, the Lever, and the Wheel!
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Learn to ‘listen to your body’ instead of your better judgement!
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Learn how our S.H.I.T. training will unleash torrents of your natural cortisol and estrogen!
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Beyond ‘forced reps’ – our new Coercive Reps!®
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‘Isolation exercises’ that make both you and your muscles feel completely isolated and alone!
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How to ‘cycle’ between hope and despair!
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Why you’ll arrive at the gym ‘pre-exhausted!’
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Our all-new Progressive Underloading / Regressive Intensity® method!
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The secret to ‘stacking’ one failed S.H.I.T workout after another!
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Getting ‘ripped’ and ‘shredded’ ligaments, tendons and joints!
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‘Cheating’ – the foundation of our entire S.H.I.T. program, you’ll never feel more cheated!
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You’ll endure an incredible, manly ‘burn’ from lactic acid and financial loss!
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‘Pyramiding’ – with our S.H.I.T multi-level-marketing income scheme that enables you to relentlessly exploit your friends!
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Develop a completely S.H.I.T mindset and live our S.H.I.T lifestyle!Â