Late last year we started working with some trainees to measure the results of their workouts. In the course of doing that it became apparent that most people just don’t optimize their workouts and consequently they get less than ideal results from their training.
For the last six months I’ve been developing a system so that the variables in training are controlled. Briefly, the two critical elements most trainees are overlooking is finding the correct training frequency to ensure recovery and progress and getting the most intensity from each exercise.
Basically, people use a hit and miss approach to both.
That explains why so many people don’t really make meaningful progress month after month. In fact, it’s much more common for people to not make progress than it is to make progress. That’s a sad state of affairs.
So I am hugely excited to announce that these issues are now solved thanks to the new ENGINEERED STRENGTH GYM.
Visit this page and take a look at how muscle-building progress can now be guaranteed thanks to unprecedented analysis, granularity and specificity of the important variables that have, until now, been pretty much invisible to all trainees.
What delivers the highest intensity?
1-Set? 2-Sets? 3-Sets? Strip sets?
Pyramid sets? Fixed sets? Timed sets?
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