Every Workout YOU Perform Should Be Pre-Engineered for YOU

There are many elements that go into designing a productive weightlifting workout.

Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows at different rates.

And you need to decide personal preferences like wanting productive workouts as frequently as possible, or wanting to workout efficiently so each workout will yield the maximum benefit.

So, if you want to train scientifically and rationally, a lot of personal factors need to be taken into account simultaneously.

The process starts with deciding whether YOU prefer Steady, Efficient Gains, or the Fastest Possible Gains.

BLOG

It worked! Success!

What’s Your Secret Training Trick?

Of the 52 weeks in a calendar year the next two are the slowest weeks in the gym and everywhere else related to training. After Labor Day things not only…

3 Ways to Break Training Plateaus

50 Comments
Here’s a question I hear a lot: “I’ve hit a plateau in my training and haven’t made any progress for weeks, what can I do?” Nobody has every major muscle…

It Turns Out Your Boobs Will Not Be Jealous

Muscle building quackery and misinformation is everywhere. One of the hottest products the last couple of years is the ‘muscle building’ shoes sold by several major shoe companies. Sold mostly…
There's Only One Way to Build Muscle Fast

The Only Way to Build Muscle Fast

The Only Way to Build Muscle Fast Virtually everyone lifting weights in a gym wants to build muscle fast. That’s the point of picking up a heavy weight. Weights are…

What About a Pump and Microtears?

I received an e-mail this week that combined two questions that I have been asked many times before: What about the value of a pump in creating microtears? How deep…

The Intelligent Way to Get Bigger Arms

Get Bigger Arms   Virtually every guy in the gym wants to get bigger arms. And virtually all women in the gym want firmer, tighter, shapely arms. The truth is…

Guest Post: Skeptical of Static Contraction

Today’s post is by a customer named David Dressler who was skeptical of Static Contraction and found his own way to test it on himself – including its effects on…
The Road to Static Contraction

All Training Roads Lead to Static Contraction

Most readers on this blog are already using static contraction as their training method but I know there are some of you who are just observing.  You haven’t taken the…

SCT: The New Anti Aging Treatment

Type in anti-aging in a search engine and over 42 million search results pop up. Most of these surround creams, drugs and other lotions and magic potions to help you…
Power Factor Sweet Spot

Shifting Gears for an Optimum Workout

Whenever you lift weights in the gym there are three factors that determine the intensity of your exercise. They are: 1. The amount of weight on the bar 2. The…

Some Tips to Help Build Biceps

Tips to Build Biceps We get a lot of questions from people wanting to build biceps with more size. The first trap to avoid is to know there are a…
Muscle cell

Not All Muscle Growth is Created Equally

Who said all muscle growth is created equally? Research has shown that not all muscle growth is equal.  The type of growth a muscle sees is directly related to the…

Menu