For many years I’ve noticed that I battle against something I call Cogniostasis. Don’t bother searching for that word in the dictionary – I made it up.
There are many elements that go into designing a productive weightlifting workout.
Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows at different rates.
And you need to decide personal preferences like wanting productive workouts as frequently as possible, or wanting to workout efficiently so each workout will yield the maximum benefit.
So, if you want to train scientifically and rationally, a lot of personal factors need to be taken into account simultaneously.
The process starts with deciding whether YOU prefer Steady, Efficient Gains, or the Fastest Possible Gains.
BLOG
Success Stories: Tom Strong
We like to post success stories from time to time so our readers can read, learn and possibly relate to real life examples of how SCT has helped other readers.…
True: Magic Pill Delivers 98% More Weight Lifted Per Set
One dose – double your strength. Suppose I could tell you about a pill I personally tested on myself and on people in a gym and, after taking the pill…
Things Your Doctor Will Never Say to You
59 Comments
Joe, I’m worried about your . . . Today we’ll follow our fictional friend, Joe, to visit his doctor for an annual check-up. Joe is the guy we see training…
Strength Training on Facebook is Killing Me
Strength Training on Facebook is Killing Me I never spend much time on strength training blogs and forums because the comments can drive my crazy. Since I’ve been on Facebook…
Six Pack Abs in 2 minutes…… A YEAR!
We’ve all seen those ridiculous infomercials selling electronic devices that “stimulate†your ab muscles without you doing any crunches. But do those devices actually work? Well, if you’re a regular…
High Intensity Training Leads to Isometric Workouts
True High Intensity Training Means Isometric Workouts Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the…
What Is Your Workout Plan For This Month?
If your current workout plan didn’t get you measurably closer to your goals in the last 30 days (or longer), I have a workout plan that I think will be…
The All-New Cinder Block Workout
The cinder block workout will guarantee you bowling pin forearms, cannonball delts, wash-board abs, barn-door lats, python arms and pack thick slabs of beef on your scrawny, pathetic hard-gainer body!…
Truly Insane Workouts
Wanna do an insane workout with me? We’ve all seen the explosion of online and TV offers for ‘insane workouts‘. Something in pop culture seems to have created a sudden…
Lifting Heavy Weights Is Bad For Your Health. Seriously.
Lifting Heavy Weights Can Be Lethal Lifting heavy weights is a proven method to build more muscle. It’s the reason we go to a gym where we can find machines…
Don’t “Go To Low-Intensity Failure”
Static Contraction = True High Intensity I’m sure many millions of words have been written in the world of fitness and strength training on the role of “failure” when performing…
Are You Training With Valid Principles?
Static Contraction Principles When a new idea comes around some people demand that idea prove itself with a very high degree of scientific validity. I’m fine with that. But it…
What Can A Tiny Amount of Exercise Do?
A few years ago we conducted a static contraction training study using eight middle-aged golfers. We wanted to determine how little exercise could not only result in increased strength but also…
About Leg Pressing the Toyota Corolla
Some people have been asking about the Toyota leg press my son and I did in 2007. Here is the information. (Note: the GetThisStrong.com site is never updated. All the…
Train in 4D, not 3D
Train With Your Brain 3D is the latest rage in technology. Movies are being in filmed in 3D on a regular basis and are selling out theaters. TV’s are being…
In Case Anyone Still Believes Before/After Photos
Bigger, Stronger, Faster* We still get e-mails every week from somebody who isn’t sure about training with Static Contraction without first seeing the typical before/after photos that accompany nearly all…
My Own Dumb Workout
Thai Gym A couple of days ago I did a workout at a crazy gym in Thailand. I posted a few photos on the Static Contraction Facebook page but for…
What is Your Diet?
Static Contraction Diet As simple as that headline is I had to give it a lot of thought. I’m asking what your diets are in the hope that if you…
What delivers the highest intensity?1-Set? 2-Sets? 3-Sets? Strip sets?Pyramid sets? Fixed sets? Timed sets? |
THIS SITE IS SPONSORED BY PETE’S OTHER SITE
