Do 15 Reps With Your 1-Rep Max
“Thinking outside the box” is a cliche these days. We hear it so often you’d think regular people are doing it as a matter of habit. Of course, the boxes…
Most H.I.T. Training is Actually Very Low Intensity
Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as…
Which is Better – SCT or Power Factor?
In the coming weeks I’ll be discussing the new Power Factor Workout – Maximum Power, Endurance and Size Gains edition in more detail. One of the most common questions I…
Understanding Alpha Strength and Beta Strength
When I was first writing about strength training back in 1992 I coined the terms alpha strength and beta strength to differentiate between the two manifestations of human muscle strength.…
Some Tips to Help Build Biceps
Tips to Build Biceps We get a lot of questions from people wanting to build biceps with more size. The first trap to avoid is to know there are a…