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A Confession + Are You Put Off By Macho Goons?

Truth: The size and shape of your muscles depends on your genes.

Strength Training and Size Gains

Train With Your Brain

Train With/For Your Brain?

NYT Article

More Evidence for Brief Workouts

Are People Who Lift Weights Dumb?

Use Static Contraction and stop doing baby curls.

Stop Doing Baby Curls

Send us your Static Contraction success story.

Men with Muscles Live Longer

 What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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