Which is Better – SCT or Power Factor?
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In the coming weeks I’ll be discussing the new Power Factor Workout – Maximum Power, Endurance and Size Gains edition in more detail. One of the most common questions I…
Understanding Alpha Strength and Beta Strength
When I was first writing about strength training back in 1992 I coined the terms alpha strength and beta strength to differentiate between the two manifestations of human muscle strength.…
Some Tips to Help Build Biceps
Tips to Build Biceps We get a lot of questions from people wanting to build biceps with more size. The first trap to avoid is to know there are a…