How To Do Workout Zero
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When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
Tweaks and Tips for Static Contraction Training
We had such great input when we did our post on diet that I wanted to try a similar post on tweaks and tips for static contraction training. It’s common…
Some Tips to Help Build Biceps
Tips to Build Biceps We get a lot of questions from people wanting to build biceps with more size. The first trap to avoid is to know there are a…
True: Magic Pill Delivers 98% More Weight Lifted Per Set
One dose – double your strength. Suppose I could tell you about a pill I personally tested on myself and on people in a gym and, after taking the pill…
Static Contraction Exercise Examples and Some “Cheats”
If you are just hearing about Static Contraction Training (SCT) you might want to try a few of the exercises at your gym just to satisfy yourself that there really…
Barbaric Yawp
If you’ve seen the video of me lifting the Toyota you might have noticed the noise I make when I do maximum lifts. The fact is, I don’t think I…