When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
We had such great input when we did our post on diet that I wanted to try a similar post on tweaks and tips for static contraction training. It’s common…
One dose – double your strength. Suppose I could tell you about a pill I personally tested on myself and on people in a gym and, after taking the pill…
If you are just hearing about Static Contraction Training (SCT) you might want to try a few of the exercises at your gym just to satisfy yourself that there really…