More Evidence of the Benefits of Extremely Brief Exercise
100 Years of Static Contraction
A Century of Mistaken Strength Training
Proof Frequent Weightlifting is Wasted Effort
What Works Best?
Recovery and Training Frequency
Are You Wise Enough To Care About Wear And Tear?
Why One Set To Failure Is An Excellent Choice
More Evidence for Brief Workouts
Static Contraction and the Texas Tower Sniper
Why It’s Stupid to Use 100 Exercises With 300 Variations
All Training Roads Lead to Static Contraction
What Is Your Time Worth?
Get Maximum Gains Using a â€œMinimum Dosageâ€
Killarney, Ireland 2019