More Evidence of the Benefits of Extremely Brief Exercise

100 Years of Static Contraction

A Century of Mistaken Strength Training

Proof Frequent Weightlifting is Wasted Effort

What works best?

What Works Best?

My grandfather circa 1910.

Training Efficiency

Recovery and Training Frequency

Are You Wise Enough To Care About Wear And Tear?

Power Factor Study

Why One Set To Failure Is An Excellent Choice

NYT Article

More Evidence for Brief Workouts

Static Contraction and the Texas Tower Sniper

Hey, want to spend your year trying 300 exercises?

Why It’s Stupid to Use 100 Exercises With 300 Variations

The Road to Static Contraction

All Training Roads Lead to Static Contraction

What Is Your Time Worth?

Train Smart

Get Maximum Gains Using a “Minimum Dosage”

 What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

Download Free Report

 
    Powered By ConvertKit

    Tags

    abdominals adductor/abductor alpha strength arm training before & after benefits beta strength biceps bodyweight workouts bruce lee building muscle cheats chest chris kent cinder block workout coaching compound reps diet efficiency endurance ENGINEERED STRENGTH GYM facebook failure flexibility forearms full-range golf h.i.t. hand grips health benefits high intensity insane workouts intensity isometric workout jeet kune do kettlebells lats leg press leg training lifting hooks machines martial arts mass gain study measuring gains microtears muscle confusion myths nociception order of exercises overtraining periodization Plate power factor power factor workout power index progressive intensity pump Q&A recovery sarcopenia sarcoplasm saturation workouts size gains soreness static contraction static contraction machine strongest-range success stories supplements sustainable workout toyota leg press training frequency triceps weak-range women workout variations young training

     

     

    THIS SITE IS SPONSORED BY PETE’S OTHER SITE