efficiency – Power Factor & Static Contraction

More Evidence of the Benefits of Extremely Brief Exercise

100 Years of Static Contraction

A Century of Mistaken Strength Training

Proof Frequent Weightlifting is Wasted Effort

What works best?

What Works Best?

My grandfather circa 1910.

Training Efficiency

Recovery and Training Frequency

Are You Wise Enough To Care About Wear And Tear?

Power Factor Study

Why One Set To Failure Is An Excellent Choice

NYT Article

More Evidence for Brief Workouts

Static Contraction and the Texas Tower Sniper

Hey, want to spend your year trying 300 exercises?

Why It’s Stupid to Use 100 Exercises With 300 Variations

The Road to Static Contraction

All Training Roads Lead to Static Contraction

What Is Your Time Worth?

Train Smart

Get Maximum Gains Using a â€œMinimum Dosageâ€

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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