More Evidence of the Benefits of Extremely Brief Exercise

100 Years of Static Contraction

A Century of Mistaken Strength Training

Proof Frequent Weightlifting is Wasted Effort

What Works Best?

Training Efficiency

Recovery and Training Frequency

Are You Wise Enough To Care About Wear And Tear?

Why One Set To Failure Is An Excellent Choice

More Evidence for Brief Workouts

Static Contraction and the Texas Tower Sniper

Why It’s Stupid to Use 100 Exercises With 300 Variations

All Training Roads Lead to Static Contraction

What Is Your Time Worth?

Get Maximum Gains Using a “Minimum Dosage”