failure – Power Factor & Static Contraction

How To Do Workout Zero

One Set To Success

How About Doing One Set To Success?

Static Contraction = True High Intensity

Don’t “Go To Low-Intensity Failure”

Use Static Contraction and stop doing baby curls.

Stop Doing Baby Curls

Power Factor Study

Do Your Last Rep First

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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