How To Do Workout Zero
3 Comments
When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
How About Doing One Set To Success?
We’re all familiar with the advice of doing a set ‘to failure.’ There’s nothing seriously wrong with that advice. The principle is that if you push yourself until you can’t…
Don’t “Go To Low-Intensity Failure”
Static Contraction = True High Intensity I’m sure many millions of words have been written in the world of fitness and strength training on the role of “failure” when performing…
Stop Doing Baby Curls
Use Static Contraction and stop doing baby curls. When I saw this photo I had to buy it. It’s a great mnemonic to help people remember that when they do…
Do Your Last Rep First
Volumes have been written in the world of bodybuilding and strength training about the value of the ‘last rep’. And the concept is valid. The idea is that as your…