“Thinking outside the box” is a cliche these days. We hear it so often you’d think regular people are doing it as a matter of habit. Of course, the boxes…
The state of strength training is, frankly, pretty dismal. It has been for decades. Nowhere is that more obvious than late night TV ads for fitness gadgets and from the…
Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as…
Fitness is an annual multi-billion dollar industry. That’s a lot of money up for grabs. So you’d think there would be tons of innovation happening as big players vie for…
The pioneers of High Intensity Training did an enormous amount of good when they managed to get people to focus on the intensity of their workouts. It really is not…
True High Intensity Training Means Isometric Workouts Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the…
50-year-old designs like this will still be sold everywhere in 2020. So 2010 is behind us and with it the first decade of the 21st Century. Now we are but…