h.i.t. – Power Factor & Static Contraction

Do 15 Reps With Your 1-Rep Max

Photo by John Volante on Unsplash

A Confession + Are You Put Off By Macho Goons?

Most H.I.T. Training is Actually Very Low Intensity

Novelty Drives the Fitness Industry

Why Most H.I.T. Advocates Just Donâ€™t Get It

High Intensity Training Leads to Isometric Workouts

High Intensity Training Leads to Isometric Workouts

Hey, want to spend your year trying 300 exercises?

Five Predictions for the Next Decade of Strength Training