hand grips – Power Factor & Static Contraction

Tips for Bigger Shoulders, Chest & Triceps

Tips for Bigger Shoulders, Chest and Triceps

Guest Post: Skeptical of Static Contraction

This is the area I used because it had old-school Hammer Strength machines. I've always liked their shrug machine because I also use it for strong-range deadlifts. Oh, the temperature and the humidity were both in the 90's. Like lifting in a sauna. Whew!

My Own Dumb Workout

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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