high intensity – Power Factor & Static Contraction

More Evidence of the Benefits of Extremely Brief Exercise

Do 15 Reps With Your 1-Rep Max

Photo by John Volante on Unsplash

A Confession + Are You Put Off By Macho Goons?

Most H.I.T. Training is Actually Very Low Intensity

Data = Individualized Weightlifting Workouts

How Many Cars Can YOU Lift per Minute?

Getting Consistent Strength, Mass & Size Gains

Why Most H.I.T. Advocates Just Donâ€™t Get It

Our Biggest News In 10 Years

Gaining Muscle Size Power Factor Beta Workout

Study: Maximum Muscle In 60 Days

Why Lifting Light Weights Is Dumb

The Best Forearm Exercise

Power Factor Study

Why One Set To Failure Is An Excellent Choice

The Sceptic’s Workout

Pete

Twenty Years of Experience Boiled Down to One Blog Post

Jason B. M. Flennoy USCG

Half-Ton Rows? Sure.

An Interview with Pete Sisco

Yesterday I was chubby!!

Can I get ripped and toned with more muscle mass but not get too bulky?

What About a Pump and Microtears?

Power Factor Sweet Spot

Shifting Gears for an Optimum Workout

Static Contraction = True High Intensity

Don’t “Go To Low-Intensity Failure”