intensity – Power Factor & Static Contraction

What works best?

What Works Best?

One Set To Success

How About Doing One Set To Success?

Why Most H.I.T. Advocates Just Donâ€™t Get It

Our Biggest News In 10 Years

Wow! I improved 6.4%!!

Are You A New Man (or Woman) Today?

The Giant Truth That Gets Ignored

Why Lifting Light Weights Is Dumb

The Sceptic’s Workout

Pete

Twenty Years of Experience Boiled Down to One Blog Post

Leg Training is Very Important

How Is Your Leg Training Going?

Yesterday I was chubby!!

Can I get ripped and toned with more muscle mass but not get too bulky?

It Turns Out Your Boobs Will Not Be Jealous

There's Only One Way to Build Muscle Fast

The Only Way to Build Muscle Fast

The Three Biggest Training Mistakes of the Power Factor Workout

5 Characteristics Of A Successful Workout Program

Tips for More Intense Lat Pulldowns

Tips for More Intense Lat Pulldowns

Train With Your Brain

Train in 4D, not 3D

Static Contraction Rest Between Workouts

How Often Should We Train?

Dude, your pain is irrelevant.

Pain Has Nothing to Do With Gain!

Static Contraction Don't Train Blindly

Stop Training Blindly

Efficient Rapid Muscle Gain

Rapid Muscle Gain

There's Only One Way to Build Muscle Fast

Respect for Your Intellect – Ranking Chest Exercises

High Intensity Workouts Require a Longer Rest Interval

Shocking Data Reveals How to Get Stronger Much Faster