isometric workout – Power Factor & Static Contraction

High Intensity Training Leads to Isometric Workouts

High Intensity Training Leads to Isometric Workouts

Static Contraction isometric workouts let you safely lift much more weight.

Why Don’t You Lift 200% of Your One-Rep Max?

What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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