High Intensity Training Leads to Isometric Workouts
True High Intensity Training Means Isometric Workouts Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the…
Why Don’t You Lift 200% of Your One-Rep Max?
Static Contraction isometric workouts let you safely lift much more weight. Strength training suffers from a lack of creativity and innovation. That’s why people toil away in gyms doing saturation…