Train With/For Your Brain?
For many years I’ve been using the tag line, ‘Train with your brain’ as a reminder for people to be smart about their workouts, goals, and recovery. Recently, a subscriber…
How Is Your Leg Training Going?
Leg training might be the most overlooked aspect of a successful training regimen. Many people get preoccupied with more visible muscle groups like forearms or biceps/triceps or even traps. All…
It Turns Out Your Boobs Will Not Be Jealous
Muscle building quackery and misinformation is everywhere. One of the hottest products the last couple of years is the ‘muscle building’ shoes sold by several major shoe companies. Sold mostly…