myths – Power Factor & Static Contraction

Do 15 Reps With Your 1-Rep Max

Photo by John Volante on Unsplash

A Confession + Are You Put Off By Macho Goons?

Most H.I.T. Training is Actually Very Low Intensity

A Century of Mistaken Strength Training

Proof Frequent Weightlifting is Wasted Effort

Will Exercise and Fitness Consumers Believe Anything?

Wasting time with a light weight.

Are You Building Muscle? Or Just Lifting Weights?

Everything Works and Everything Fails To Work

Wow! I improved 6.4%!!

Are You A New Man (or Woman) Today?

Why Lifting Light Weights Is Dumb

Things Your Doctor Will Never Say to You

Things Your Doctor Will Never Say to You

What's The Deal?

Strength Training on Facebook is Killing Me

Dude, your pain is irrelevant.

Pain Has Nothing to Do With Gain!

Train Smart

What About Beginner, Intermediate and Advanced Training?

Static Contraction Training and Flexibility Nonsense

What About Muscle Confusion?

What About Needing a Full Range of Motion?