Do 15 Reps With Your 1-Rep Max
A Confession + Are You Put Off By Macho Goons?
Most H.I.T. Training is Actually Very Low Intensity
A Century of Mistaken Strength Training
Proof Frequent Weightlifting is Wasted Effort
Will Exercise and Fitness Consumers Believe Anything?
Are You Building Muscle? Or Just Lifting Weights?
Everything Works and Everything Fails To Work
Are You A New Man (or Woman) Today?
Why Lifting Light Weights Is Dumb
Things Your Doctor Will Never Say to You
Strength Training on Facebook is Killing Me
Pain Has Nothing to Do With Gain!
What About Beginner, Intermediate and Advanced Training?
Static Contraction Training and Flexibility Nonsense
What About Muscle Confusion?
What About Needing a Full Range of Motion?
Killarney, Ireland 2019