How To Do Workout Zero
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When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
What If You Did 10 Workouts in a Row?
What if you did 10 workouts in a row and always made measurable progress? What if every weight you selected was the optimum weight for doing that particular exercise today?…
Power Factor Mass Gain Workout on ESG
From 2014 to 2015 we ran an informal study among our customers to test several methods of training to see what specifically delivered the best mass gain. Every participant…
How High Is Up?
Most people have no idea how strong they can get. And if they insist on training “three days per week,” as the common advice goes, they really don’t have a…
Study: Maximum Muscle In 60 Days
We have just begun our Power Factor Study to determine how many maximally productive workouts we can engineer for a trainee with the goal of adding the most muscle in…
The Sceptic’s Workout
One of the hardest things to do in life is to get a person to change his or her mind about something. Psychologists can provide all the reasons that we…
Twenty Years of Experience Boiled Down to One Blog Post
The first time I lifted weights with any serious intention whatsoever was in 1992 at the age of 33. Before that I did what most people do and just wandered…
The Three Biggest Training Mistakes of the Power Factor Workout
In the last few years I haven’t spent much time talking about the Power Factor Workout. However, since discovering the success of the people on the Mass Gain Study I’ve…
Which is Better – SCT or Power Factor?
In the coming weeks I’ll be discussing the new Power Factor Workout – Maximum Power, Endurance and Size Gains edition in more detail. One of the most common questions I…
More About Gaining Size
Gaining Muscle Size When I did my post about size gains my central point was that weightlifting provides important improvements in a person’s health and that focusing on how big…