Strength Training and Size Gains
Truth: The size and shape of your muscles depends on your genes. We’ve had a few comments come in this week from people struggling with their lack of progress and…
More About Gaining Size
Gaining Muscle Size When I did my post about size gains my central point was that weightlifting provides important improvements in a person’s health and that focusing on how big…
Three Best Exercises for Adding Muscle Fast
Adding more muscle to your body isn’t just for macho guys who love to sweat and grunt in dank gyms. Men and women at every age and every walk of…
Strength Gains vs. Size Gains in Muscle
There are many people who believe there is a difference in the way you train to build strength versus the way you train to build muscle size. The truth is…