Truth: The size and shape of your muscles depends on your genes. We’ve had a few comments come in this week from people struggling with their lack of progress and…
Gaining Muscle Size When I did my post about size gains my central point was that weightlifting provides important improvements in a person’s health and that focusing on how big…
There are many people who believe there is a difference in the way you train to build strength versus the way you train to build muscle size. The truth is…