How To Do Workout Zero
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When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
Static Contraction and the Texas Tower Sniper
Ever since I began experimenting with more rational and efficient methods of strength training in 1992 I’ve run into people who want to defend the status quo. Basically their defense…
Tips for More Intense Lat Pulldowns
We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the…
Why Don’t You Lift 200% of Your One-Rep Max?
Static Contraction isometric workouts let you safely lift much more weight. Strength training suffers from a lack of creativity and innovation. That’s why people toil away in gyms doing saturation…
What About Needing a Full Range of Motion?
“You need to lift through a full range of motion in order to build maximum muscle.” Nearly every person who has trained with Static Contraction training has heard this comment…
Full Range of Motion Lifting and BMW ‘Limp Mode’
When I sent out the “What About Needing a Full Range of Motion?” message I received a great reply from customer named John S. who is a financial manager and…
Overheard at the Gym
There are hundreds of thousands of people who receive my e-mails and visit my website and sometimes I wish every one of you could be with me to hear some…