Strength Coaches in College Football
Strength Coaches in College Football A longtime customer in Massachusetts sent me this Wall Street Journal article in the (postal) mail and I’ve been meaning to post it online. (Thanks,…
What’s Your Mass Gain Diet?
As most of you know, my focus has always been on ways to objectively increase a trainee’s power output on individual exercises. I’ve never done any independent research into diet.…
50-Year-Old Man Lifts Boeing 737 in 3 Minutes of Training
“We find no sense in talking about something unless we specify how we measure it; a definition by the method of measuring a quantity is the one sure way of…
How High Is Up?
Most people have no idea how strong they can get. And if they insist on training “three days per week,” as the common advice goes, they really don’t have a…
Guest Post: Skeptical of Static Contraction
Today’s post is by a customer named David Dressler who was skeptical of Static Contraction and found his own way to test it on himself – including its effects on…
Success Stories: Tom Strong
We like to post success stories from time to time so our readers can read, learn and possibly relate to real life examples of how SCT has helped other readers.…
Success Stories: Carl Davies
A while back I asked for people to send me their success stories so we can show what static contraction has done for our clients lives. Well Carl Davies sent…
Rapid Muscle Gain
Rapid Muscle Gain There are a lot of ways to get rapid muscle gain. You could lift cinder blocks or dig ditches or swing a sledgehammer. Those all work.…