Before and (5 Hours) After Photos
I received a nice e-mail from a customer in Germany who told me he’s already gained 5 lbs of muscle in five weeks of using Train Smart. The other reason…
Anatomy of Muscle-Building Hype
I see this kind of stuff all the time but I can’t resist talking about this example because it has so many elements of the half-science that underpins most of…
SCT: The New Anti Aging Treatment
Type in anti-aging in a search engine and over 42 million search results pop up. Most of these surround creams, drugs and other lotions and magic potions to help you…
True: Magic Pill Delivers 98% More Weight Lifted Per Set
One dose – double your strength. Suppose I could tell you about a pill I personally tested on myself and on people in a gym and, after taking the pill…
What is Your Diet?
Static Contraction Diet As simple as that headline is I had to give it a lot of thought. I’m asking what your diets are in the hope that if you…
Five Predictions for the Next Decade of Strength Training
50-year-old designs like this will still be sold everywhere in 2020. So 2010 is behind us and with it the first decade of the 21st Century. Now we are but…
Placebos Really Work!
Take this! It really works!! Last month the New York Times ran a story about a clinical study that showed placebos are effective – even when the patient is TOLD…