When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
Today’s post is by a customer named David Dressler who was skeptical of Static Contraction and found his own way to test it on himself – including its effects on…
Joe, I’m worried about your . . . Today we’ll follow our fictional friend, Joe, to visit his doctor for an annual check-up. Joe is the guy we see training…
Use Static Contraction and stop doing baby curls. When I saw this photo I had to buy it. It’s a great mnemonic to help people remember that when they do…
Here is the second-biggest lie in strength training: “you need to use a full range of motion.” Never mind that there is not one, single clinical study to confirm this…
“You need to lift through a full range of motion in order to build maximum muscle.” Nearly every person who has trained with Static Contraction training has heard this comment…
When I sent out the “What About Needing a Full Range of Motion?” message I received a great reply from customer named John S. who is a financial manager and…