How To Do Workout Zero

Guest Post: Skeptical of Static Contraction

Things Your Doctor Will Never Say to You

Things Your Doctor Will Never Say to You

Use Static Contraction and stop doing baby curls.

Stop Doing Baby Curls

Static Contraction Training and Flexibility Nonsense

What About Needing a Full Range of Motion?

Power Factor Sweet Spot

Full Range of Motion Lifting and BMW ‘Limp Mode’

 What delivers the highest intensity?

1-Set? 2-Sets? 3-Sets? Strip sets?

Pyramid sets? Fixed sets? Timed sets?

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