How To Do Workout Zero
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When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…
Guest Post: Skeptical of Static Contraction
Today’s post is by a customer named David Dressler who was skeptical of Static Contraction and found his own way to test it on himself – including its effects on…
Things Your Doctor Will Never Say to You
Joe, I’m worried about your . . . Today we’ll follow our fictional friend, Joe, to visit his doctor for an annual check-up. Joe is the guy we see training…
Stop Doing Baby Curls
Use Static Contraction and stop doing baby curls. When I saw this photo I had to buy it. It’s a great mnemonic to help people remember that when they do…
Static Contraction Training and Flexibility Nonsense
Here is the second-biggest lie in strength training: “you need to use a full range of motion.” Never mind that there is not one, single clinical study to confirm this…
What About Needing a Full Range of Motion?
“You need to lift through a full range of motion in order to build maximum muscle.” Nearly every person who has trained with Static Contraction training has heard this comment…
Full Range of Motion Lifting and BMW ‘Limp Mode’
When I sent out the “What About Needing a Full Range of Motion?” message I received a great reply from customer named John S. who is a financial manager and…