How About Doing One Set To Success?
We’re all familiar with the advice of doing a set ‘to failure.’ There’s nothing seriously wrong with that advice. The principle is that if you push yourself until you can’t…
The Best Forearm Exercise
A few years ago we wanted to examine what exercises would be most helpful for serious arm training. As always, we used a numbers approach. We used a group of…
Why One Set To Failure Is An Excellent Choice
Would you take on a second job working additional 40 hours a week if it paid you 9% of your first job? So if you worked 40 hours for $1,000…