If you have never tried training this way the study can be an opportunity to have your workouts engineered as you progress so you experience optimum results. This study uses six specific exercises chosen for their potential to add mass and size as efficiently as possible.
The study involves performing eight to ten workouts over approximately 60 days. Each workout is analyzed and new goals are created based upon your individual progress on each exercise. This is a careful, measured approach designed to make every workout as productive as possible. In addition to providing important data to further the science of training it also provides trainees with an excellent introduction to engineered workouts.
If you have any interest in participating and having your personal workouts optimized, you can read more about it here: XXX
THIS STUDY IS NOW CLOSED.
THE RESULTS ARE INCORPORATED INTO THE ENGINEERED STRENGTH GYM
What delivers the highest intensity?
1-Set? 2-Sets? 3-Sets? Strip sets?
Pyramid sets? Fixed sets? Timed sets?
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